[Reviewed by:Melissa Kerr, APRN, CPNP-BC]
Unlike a migraine, chronic tension headaches typically are not bad enough to keep an individual from going about their normal day. Instead, it is a dull pain or pressure felt on both sides of the head. It can make the neck, jaw and shoulder muscles feel sore.
Over-the-counter pain relievers may be used for chronic tension headache relief. However, it is important to note that medications such as pain relievers should not be used for more than a couple days at a time. Regular exercise is thought to help those with frequent headaches. It can also help to avoid stress or stressful situations.
An individual should see a doctor if their chronic tension headaches get in the way of their normal life or if they are needing to take medication more than two times a week.
Additionally, if an individual experiences headaches often and the pattern suddenly changes, they should see a doctor.
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