Don’t Hit Snooze on Your Child’s Sleep Problems

Does your toddler suddenly have monster-under-the-bed fears, or does your teen keep falling asleep in math class? Dealing with sleep problems is one of the many jobs of parenting. But when does a sleep issue warrant a visit to your doctor?

The answer is more often than you might think. Sleep isn't just part of your daily routine, it's also an important health issue. Quality sleep is essential for your child's physical and mental health. But many kids aren't getting the sleep they need, and the signs of a problem aren't always obvious.

Signs of Sleep Problems

Common signs that a sleep issue should be addressed include:

• Daytime sleepiness
• Difficulty falling asleep or staying asleep
• Waking frequently during the night
• Nightmares, night terrors (intense episodes of fear), sleepwalking and/or sleep talking
• Snoring or breathing pauses
• Restless legs while asleep

Some less obvious signs of a sleep problem include:

• Bedwetting past the typical age (around age 7)
• Frequent headaches or migraines
• Mood swings, irritability, hyperactivity or other behavioral issues
• Poor academic performance, including difficulty concentrating

When to Seek Treatment

Consider the following when deciding whether your child should be seen by a pediatrician for a sleep issue:

• Duration and frequency — Occurs most nights of the week or persists for more than a few weeks, despite efforts to improve.
• Daily life impact — Significantly affects daytime functioning, including ability to concentrate, or contributes to behavioral problems.

Solving Sleep Problems

Many factors can affect your child's sleep, from everyday habits like caffeine and screen use to medical issues such as vitamin deficiencies and a variety of sleep disorders. The good news is your pediatrician can help diagnose and treat many sleep issues. They may recommend your child see a sleep specialist and have a sleep study to help determine the best course for treatment.

Taking steps today to help your child get better sleep can mean happier and healthier tomorrows — and improved sleep habits for life.

Discover more about sleep studies for children and adults at the Sleep Disorders Center at Boys Town National Research Hospital.