It is important to eat healthy foods, but deciding what to eat isn’t easy especially when you have a busy schedule. Amanda Margiotta, RD, LMNT, at the Boys Town Pediatric Weight Management Clinic (SPARK), has tips on how to build a healthy plate, the best way to shop for healthy foods and how to make healthy eating a priority in the summer.
Building a healthy, balanced plate is easier than you think. Use the build-your-plate method to ensure each food group is represented. Swap out side dishes as needed throughout the week to main variety in your meals.
A trip to the grocery store can be overwhelming with so many options to choose from. Try sticking to the perimeter of the store to select the freshest foods first.
From the pool to camps to family vacations, maintaining healthy eating habits through the summer can be hard. Watch the video below for tips on how to prioritize healthy eating on the go.
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