How Healthy Habits Influence Your Gastrointestinal System

All of us have experienced a stomachache but did you know that it may be stress that is causing your gastrointestinal issues? Jon A. Vanderhoof, M.D., with Boys Town Pediatric Gastroenterology, explains how stress is related to gut health, how healthy habits influence your gastrointestinal system and when it is time to see a doctor.

<strong>How Stress Impacts the Gut</strong>

Stress can cause stomach issues, some of which are not related to a gastrointestinal condition. If you can reduce stress in your life by maintaining a healthy diet and getting enough sleep, you can increase your gut health.

<strong>How Healthy Habits Influence a Healthy Gut</strong>

Eating unhealthy foods can not only cause inflammation but also cause an unhealthy microbiome by disturbing the growth of normal gut bacteria. Healthy habits like exercise though can help bring balance to your microbiome.

<strong>When To Seek Medical Attention for Gastrointestinal Symptoms</strong>

It is hard to know when you have a stomachache or something more serious. Dr. Vanderhoof talks about the signs of an unhealthy gut and when you should seek medical attention.